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How to Relieve Constipation

How to relieve constipation, when irregularity strikes, is important to know.  Pharmaceuticals life style changes, foods, herbs, and supplements all help relieve constipation. Knowing how each works allows one to make informed decisions about which constipation remedy to take. Read on to learn how these remedies relieve constipation.

 

How Does It Relieve Constipation?

Pharmaceuticals

Softening Stool

Osmosis

Stimulating the Large Intestine

Lifestyle Changes

Building Muscle

Releasing Stress

Training Bowels

Foods, Herbs, and Supplements

Adding Bulk

Softening Stool

Stimulating the Large Intestine

Osmosis

 

Pharmaceuticals
Pharmaceutical remedies for constipation fall under 3 main categories, stool softeners, osmotic laxatives, and stimulant laxatives. Stool softeners work by binding water from drunken fluids to the stool so that the water becomes soft enough to pass easily. Osmotic laxatives are similar to stool softeners except that the water they bring into the stool comes from the surrounding tissue through osmosis. Stimulant laxatives activate the nerves and muscles of the large intestine by attaching to receptors. They induce the large intestine to push out waste.

Lifestyle Changes
Lifestyle changes such as exercise, relaxation, and proper toilet habits can address constipation. Exercising the upper legs and lower torso will strengthen and tone the muscles that help during bowel movements. Stress can be a contributing factor in constipation. Relation eliminates the stress that may be blocking bowel movements. Good toilet habits train the gut to make bowel movements more readily. Go to the bathroom whenever the urge to make a bowel movement occurs, so that the body does not get in the habit of resisting this urge. Schedule time each day in the early morning or after a meal for a trip to the bathroom. This teaches the bowels to eliminate stool regularly.

Foods, Herbs, and Supplements
Foods, herbs, and supplements can help relive constipation in several ways. Edible oils make bowel movements easier by lubricating the colon. Fiber from foods, herbs, and supplements increases the volume of stool, which encourages the large intestine to push the stool along. Soluble fiber is a stool softener. So are the chemicals in many foods, herbs, and supplements. Other chemicals in foods, herbs, and supplements have stimulant or osmotic properties. H2Go is a hyperosmotic supplement. It works with a comparatively lower intake as compared to other osmotic products. The unique structure of H2Go allows it to bind more water per magnesium ion, making it possible to bring sufficient water into stool without using excessive levels of magnesium.

Pharmaceuticals, foods, herbs, and supplements relieve constipation through different mechanisms. Fiber adds bulk to stool. Osmotic laxatives and stool softeners bring water into the stool. Stimulants target the nerves and muscles of the large intestine. Lifestyle changes relieve constipation in varying ways. Exercise strengthens and tones muscles that help during bowel movements. Relaxation techniques remove the stress that can cause constipation. Healthy toilet habits teach the gut to go regularly. With so many options available, one can choose how to relieve constipation in a most suitable manner.

References:

1. Prescription for Nutritional Healing by Phyllis A. Balch and James F. Balch

2. Linda Page's Healthy Healing 12th edition by Linda Page

3. Foods that Heal by Bernard Jensen

4. Discovery Health
http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-constipation.htm

5. PDR for Herbal Medicines 1st and 2nd edition from the Medical Economics Company

6. The Mayo Clinic
http://www.mayoclinic.com/print/laxatives/HQ00088/METHOD=print

7. Lane Labs Website